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Monday, October 11, 2010

How to lose belly fat after pregnancy - An easy way to lose unwanted body fat quickly


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It must have been a terrible experience for her, like most women, if you saw yourself in the mirror after the birth of the child. Pregnancy changes the body and often a majority of women end up overweight after delivery of a child. But it is fit again for you if you follow the directions provided below is actually possible with uprightness.

It will, of course, lose weight in the first 2 or 3 weeks of pregnancy when your uterus contract to its normal sizethrough urination and sweating. So you need to drink 10-12 glasses of water a day to avoid dehydration. It is necessary to avoid reducing soft drinks, juice drinks and sugar, the intake of calories and carbohydrates. Instead, you can simply drink a juice of a lemon squeezed in water, which are just as refreshing for you.

You have to be cut out junk food from your diet for quick results. You can eat raisins, popcorn, nuts and corn snacks when you're hungry.And to avoid for meals, instead of red meat and chicken pieces have little fat. Try whole foods such as wholemeal bread, cereals and pasta included in meals. It is certainly tempting to check your fast food like pizza, hamburgers and hot dogs at this time.

Regular exercise will help you in this case. To burn the calories, you need to take long walks or training. You can start minutes, 10 feet from the baby every day and gradually increase the time every day. During these excursions, you can wear your baby in a sling or use a stroller. You can also set babysitter, baby look a little 'you hit the gym and sometimes even baby-sitting service is also available in the gym.

Do not forget to breastfeed your baby, because this allows day, losing up to 500 calories. Your bound to lose weight, provided that the hidden> Baby. Some changes, of his daily habits, such as the stairs instead of the elevator and parking your car farther away. Something like this will also help you lose belly fat after pregnancy.

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