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Self-soothing is an essential skill for the child to sleep well and sleep through. But after the first few weeks of light, most children do not easily get to sleep. For many parents and children, put the classic advice to calm your child's self-promotion just does not work for wax.
We can help you find your little ones to sleep holding, rocking or nursing home. It is this type of club sleep really wrong? There are other ways to helpBaby> sleep? And how can we teach self-soothing in a gentle and effective?
Because it is reassuring that important night to help the baby sleep through the
Pediatricians and sleep experts agree that the world is able to calm yourself is the key to a good sleep. The reason is that children and adults, sleep comes in cycles. During each cycle we go through different stages of sleep.
At the end of each cycle, we wake up soonbefore the next cycle begins, we go back through the same stages of sleep. This happens several times a night. It shows that we have a natural tendency to lift: about 50-60 minutes each for children and adults for about 90 minutes. It takes self-calming to make it smooth for the next cycle, without waking up completely.
So, have baby sleeps through the night, it really means that she is the cycle can continue sleeping in the next, without the help of parents orcaregiver.
Of course, other factors play a role as the need to eat, health problems (colds, teething ,...), comfort (a wet diaper, custom ,...), too hot or too cold and associations of sleep .
Sleep associations: true or false?
Sleep is an association that a person or activity, the child to sleep with the staff. It may be his crib, a musical mobile, mothers held and rocked in the chest, carried in a sling or swingSwing, hearing a song lullaby ...
This association can sleep very well help you see the sleeping child. But the disadvantage is, of course, it is very difficult for your baby to sleep in it absence. And the child may have the same sleep when you wake up in the night club when he was a bed, when first.
This is why sleep as many consultants will tell you that it is wrong to take, or rock your baby to sleep. Why a babythen up to you to find sleep, and so you wake up frequently during the night.
But in real life, many parents want to sleep, to help young people with her baby. Is sometimes the only way to get to sleep without anything. Sometimes parents decide positively, to ensure their baby to sleep with the Association of lovers of security that sleep is so important.
Helping your child with self-soothing
Most children who have helped andquiet sleep with their parents in the early months to grow out easily and learn to calm down naturally aged between 6 and 12 months. Others take longer to be completely independent thresholds. Only a few highly dependent and need to learn a very difficult time to calm down.
At any time, if you want the transition to self-help calming, the following steps will help you:
ensure 1) First, you get good sleep essentialsof good as wellsuitable for regular sleep schedule of the child, a bedtime routine simple predictable and a safe and comfortable bed.
2) Use a fresh approach to weaning. If you're used to you the baby to sleep on the bottom to put down little by little more awake. Take the time to move as little as a few minutes (less deep sleep), every day may be all you need. Get your baby used to lay half asleep, drowsy, so it is very cuteeffective.
3) introduction of a transitional object. This can be a favorite teddy bear, a blanket, a scarf during the day, so bring a perfume, a music phone, a pacifier, is being ... An object so beloved provides security and reassurance to help children relax and sleep.
4) Avoid fatigue. As contradictory as it may seem, nothing makes it difficult to sleep when tired. Do not be fooled by late afternoon, the child appears to complement the extra energy in theOpening times: it is very likely a sign of fatigue. An appropriate, of going to bed early is the best support for the simple procedure for sleep.
If you want to see any progress, the child may not be ready, in itself, is reassuring. Or you can go through teething problems as a common sleep disorder, a cold or other illness, childhood separation anxiety, etc. In these cases it is better to wait a couple of weeks and then try again.
Self-soothing is the key to a good sleep and healthy. E 'idealHelping your baby to sleep at night now, but it is also a skill for life, you pay for your patience and effort.
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